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Last updated on December 13, 2015 by Payal Banka. 26 Comments. A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made a way of life. 26 Comments. Part of the series: Healthy Eating Diet Tips. 1400 calories low fat diet plan Sapna Vyas Patel | weight loss . A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made a way of life. Eat This Much is an automatic meal planner that works for every kind of diet, including weight 

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